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PERSONAL TRAINING & INJURY PREVENTION


Dreaming of starting healthier life, getting stronger, need some help with training, nutrition, posture or would like to have a sports specific training program?

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GOLF FITNESS TRAINING & PILATES for GOLFERS


Golf Performance Assessments is unique system what's based on each individual player, their posture, spinal angles, unique strengths/weaknesses in their body.

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GOLF COACHING & GOLF ACADEMY

Golf Academy
Golf bug bitten and would like some serious training or you would you like to have an exclusive Golf Day out on the course or get all your golf "problems" solved?

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What has Donald Duck and Pink Panther to do with your golf swing?

Posted by Riikka 
· Monday, November 18th, 2019 
· No Comments

Screen Shot 2015-08-23 at 20.28.24Every person is unique – including how we use our body in everyday life when we walk, run, stand, sit, sleep, crawl when we were little babies (or didn’t crawl, and found other creative ways to move like bum-shuffling)  – so no wonder our golf swings are unique too.

We can identify three to five main posture categories depending on professionals (doctors, physiotheraphist etc) who you talk to, but to keep things simple for now we will have a quick look on the three most obvious ones. If you like people-watching, have a look around. There are Pink Panthers (more technically known as: Upper Thoracic Syndrome or C-posture), Donald Ducks (also known as: Lumbar Lordosis Syndrome or S-posture) and Neutral postures (slightly less common unfortunately) all around us! Read More →

…if you haven’t started already? Why starting training mid-season is actually good!

Posted by Riikka 
· Monday, July 29th, 2019 
· No Comments

Flexible GrandmaLet’s face it – if you haven’t already started you probably have 100 000 excuses not to! But that’s PRECISELY why starting mid-season is great, because you can have a soft landing and you can start with the all-important flexibility and stability and do everything that’s needed in an unhurried way. You will start to see changes happen easily and see your golf game improve “on its own”.

I keep talking about stability work a LOT, not only Read More →

We are back from the Maternity Break!!! – How to Start Planning for the Season

Posted by Riikka 
· Wednesday, May 29th, 2019 
· No Comments

Golf Performance - My New Training PartnerIt took no more than 30 seconds for one of my old clients to text me back when I curiously asked if he would like to start training again after my maternity leave – it felt like the compliment of a life time!
So yes, my maternity leave is over and I have slowly sneaked back into the working world – and now it’s time to make it official!

Time flies when you’re having fun (and changing nappies!), but as always the fundamentals stay the same, no matter if it’s about your golf, fitness or work: plan, work hard and smart. Enjoy the journey taking the bumps, twists and turns along the road as a valuable lessons. Best of all – enjoy your daily / weekly / mini / midi – whatever name tag you would like to give – development goals, as they will play a major role in your BIG goals one day turning into reality!

So what happens when you have made up your mind about what you actually want to achieve with your golf? Winning your first tournament/Major/Club Championships/Monthly medal or lowering your HCP – it doesn’t matter what your goal might be – the question is: How do you REALLY turn that dream into reality? Read More →

Merry Christmas and Birdieful New Year 2017!!

Posted by Riikka 
· Sunday, December 25th, 2016 
· No Comments

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Thank You for All My Clients, Colleagues, Golfing Friends and Family for Great Training Sessions and Fabulous Year!

Wishing You All Merry Christmas and Birdieful New Year 2017!

Greetings from Finland ..Santa is coming!!

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Success Stories

“I was able to play golf pain free first time in over a year with only 2 months of training!”


“After 9 months of training with Riikka I was able to ski again without any knee issue which was a huge relief as I thought I would have to give up skiing altogether!”


“I now feel better than I ever! It has had such a knock on effect in every aspect of my life that I will never go back to my old ways!”


“Top of everything – I’m now hitting my irons 15 meters longer than I used to!!”


“I feel stronger, have more balance and there are places on my body that I never thought I would ever see toned!”

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