Before you know it the Pre-season is here and all that muscle power and newly found flexibility will give you a chance to shine on the golf course and impress your playing partners! Your Base Training Phase 1. and 2. has been in full swing for good couple months and all that strength work has gained you all the “street credibility” don’t forget the ever important core! Couple of basic, but functional core exercises are always good to keep in your program.
How you test if your Lower Abdominals are strong enough then?
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