Dreaming of starting healthier life, getting stronger, need some help with training, nutrition, posture or would like to have a sports specific training program?
Golf Performance Assessments is unique system what's based on each individual player, their posture, spinal angles, unique strengths/weaknesses in their body.
Golf bug bitten and would like some serious training or you would you like to have an exclusive Golf Day out on the course or get all your golf "problems" solved?
I got all creative when my client asked: “How you plan your season and training?”
After your summer you should always start with Base Training Phase 1. Your first six weeks is time dedicated taking care of the flexibility, balance, stability and core Read More →
Over the years I have done over 500 assessment for posture, flexibility, mobility and muscle balance. The biggest issues I often find clients spinal articulation – this is problem cross the border from the professional sports people to creational sports enthusiast. Read More →
Every golfers power (and stability!) muscle number one – glutes! If their are not strong enough sadly your hip flexors are more than eager to take over, rob the function from your glutes and/or even shut them down creating lots of problems and compensations on your swing and also in everyday life. Read More →
How you set up to hit the golf ball is probably the most crucial part of your golf. Last time we talked about how your ability to rotate with control and produce power from the end range of your movement is crucial for a powerful, accurate, consistent swing – and good scores! Read More →