Over the years I have done over 500 assessment for posture, flexibility, mobility and muscle balance. The biggest issues I often find clients spinal articulation – this is problem cross the border from the professional sports people to creational sports enthusiast.

We don’t often appreciate our bodies until something goes wrong and you are in pain. Working countless hours and making un-noticeable favours on daily bases, our spine is sadly the last part of our bodies that we tend to worry about.

This video shows simple and effective exercise that will help you to take better care of your spine. It’s a extremely great exercise as it gently mobilises your vertebras and teaches your body ever so important spinal articulation – so for that very reason it’s excellent addition for your warm up routine before golf too!

Best of luck with your new found spinal mobility!

Best Riikka