Golf Fitness – How to Start with Golf Fitness and Strength?
Your first six weeks at the start of the training season (ideally around September - October time) is called Base Training Phase 1. The name itself might not be truly inspiring, but this is THE MOST IMPORTANT phase of your whole golfing year! This is the time to...
Golf Fitness – How to Plan Your Golf Season.. and WIN !!!
I got all creative when my client asked: "How you plan your season and training?" After your summer you should always start with "Base Training Phase 1". Your first six weeks (ideally in September - October) is time dedicated taking care of the golf fitness:...
Golf Fitness – How to Get Strong Glutes for Your Golf Swing!
Every golfers power (and stability!) muscle number one = glutes! Your golf fitness program should be build around this vital element. If their are not strong enough, sadly your hip flexors are more than eager to take over, rob the function from your glutes and/or even...