Golf Fitness – How to Start with Golf Fitness and Strength?
Your go-to guide how to start of the golf fitness training (ideally around September - October time) starts with six weeks of Base Training Phase 1. This is when you really dedicate time for your golf fitness and strength: taking care of the flexibility, balance,...
Golf Fitness – Is Your Core Up for A Game?
Core strength is a key element for powerful swing, improving rotation, swing speed, longer drives and a main ingredient for injury prevention! Strong core transfers force from lower body all the way to the golf club. Ever so important club head speed depends...
Golf Fitness – How to Plan Your Golf Season.. and WIN !!!
I got all creative when my client asked: "How you plan your season and training?" After your summer you should always start with "Base Training Phase 1". Your first six weeks (ideally in September - October) is time dedicated taking care of the golf fitness:...
Golf Fitness – How to Get Strong Glutes for Your Golf Swing!
Every golfers power (and stability!) muscle number one = glutes! Your golf fitness program should be build around this vital element. If their are not strong enough, sadly your hip flexors are more than eager to take over, rob the function from your glutes and/or even...