Your go-to guide how to start of the golf fitness training (ideally around September – October time) starts with six weeks of Base Training Phase 1. This is when you really dedicate time for your golf fitness and strength: taking care of the flexibility,...
Core strength is a key element for powerful swing, improving rotation, swing speed, longer drives and a main ingredient for injury prevention! Strong core transfers force from lower body all the way to the golf club. Ever so important club head speed depends...
I got all creative when my client asked: “How you plan your season and training?” After your summer you should always start with “Base Training Phase 1”. Your first six weeks (ideally in September – October) is time dedicated taking care...
Every golfers power (and stability!) muscle number one = glutes! Your golf fitness program should be build around this vital element. If their are not strong enough, sadly your hip flexors are more than eager to take over, rob the function from your glutes and/or even...
Training for Life. Our bespoke approach – one that places you at the very centre. To empower you after an injury, a pregnancy and/or post-natal period to discover a fitter and healthier version of yourself. When it comes to health and well-being, we are all...