Your go-to guide how to start of the golf fitness training (ideally around September – October time) starts with six weeks of Base Training Phase 1. This is when you really dedicate time for your golf fitness and strength: taking care of the flexibility,...
Core strength is a key element for powerful swing, improving rotation, swing speed, longer drives and a main ingredient for injury prevention! Strong core transfers force from lower body all the way to the golf club. Ever so important club head speed depends...
I got all creative when my client asked: “How you plan your season and training?” After your summer you should always start with “Base Training Phase 1”. Your first six weeks (ideally in September – October) is time dedicated taking care...