Your go-to guide how to start of the golf fitness training (ideally around September – October time) starts with six weeks of Base Training Phase 1. This is when you really dedicate time for your golf fitness and strength: taking care of the flexibility,...
Every golfers power (and stability!) muscle number one = glutes! Your golf fitness program should be build around this vital element. If their are not strong enough, sadly your hip flexors are more than eager to take over, rob the function from your glutes and/or even...