Shoulder Pull with Cable is very effective exercise that will increase your range of movement in the shoulder blade itself and will strengthen the

rhomboid muscles that often times gets bit lazy due to various reasons, biggest often being postural misalignments and head posture, so make sure you are in optimal posture when doing this exercise!

The cable should be in line with your shoulder. Set up to use your opposite hand and leg when doing this exercise. Activate you lower abdominals gently and start with gentle pull force from the cable, pull your shoulder blade back and then down with small fine movement, repeat 12 to 15 times and remember to do for both sides.

Good luck with this month’s exercise!

Riikka