Your ability to rotate with control and produce power from your end range of the movement is crucial for powerful, accurate, repetitive swing – and good scores!

Playing a lot of golf doesn’t always make favours to our flexibility. Whatever your range of movement it is better to stick with it and work on it, rather than loose control.

This Pilates exercise (called: The Saw) is perfect way to work on your rotation and it’s so simple that you can do it anywhere and without any equipment – perfect exercise to add to your warm-up routine!
Lady golfers tend to suffer more with getting all the wonderful range of movement under control, where as men tend to suffer with getting that flexibility and the range of movement so depending on your challenge you can tailor this exercise to fit your goal!