some_text

Claim Your Free 45 Minute Assessment.

and start your journey towards YOUR goals!
Claim Your Assessment
  • Home
  • Getting Started
    • PERSONAL TRAINING & INJURY PREVENTION
    • GOLF FITNESS & PILATES for GOLFERS
    • GOLF COACHING & GOLF ACADEMY
  • Success Stories
  • About Me
  • Contact me
  • Privacy Policy

PERSONAL TRAINING & INJURY PREVENTION


Dreaming of starting healthier life, getting stronger, need some help with training, nutrition, posture or would like to have a sports specific training program?

Find out more...

GOLF FITNESS TRAINING & PILATES for GOLFERS


Golf Performance Assessments is unique system what's based on each individual player, their posture, spinal angles, unique strengths/weaknesses in their body.

Find out more...

GOLF COACHING & GOLF ACADEMY

Golf Academy
Golf bug bitten and would like some serious training or you would you like to have an exclusive Golf Day out on the course or get all your golf "problems" solved?

Find out more...

Balance, Body and Core Control for Your Golf

Posted by Riikka 
· Wednesday, November 30th, 2016 
· No Comments

Golf personal trainer mayfairYour first six weeks at the start of the season is called Base Training Phase 1. The name itself might not be truly inspiring, but this is THE MOST IMPORTANT phase of your whole golfing year!

This is the time to dedicate taking care of the flexibility, balance, stability and core issues that you may have.  Read More →

Golf Tip of the Month – Same story? Time to start from the very beginning…

Posted by Riikka 
· Monday, October 3rd, 2016 
· No Comments
www.golfperformance.eu

www.golfperformance.eu

So your golf lesson is going well but you are half wondering.. I have actually heard this same story before – haven’t I? “Get that weight more to your right, full shoulder turn, stay more quiet with those legs on your backswing, hit through the ball, your rhythm is slightly off and boy your hips are not really firing at all”… sounds familiar?

“The very same words, as last time I had the lesson…” you are thinking.

Read More →

Golf Tip of the Month – Golf in Balance and How You Can Improve It?

Posted by Riikka 
· Thursday, July 28th, 2016 
· No Comments

Golf Performance - Trigger Ball the FootA long-time coach of mine truly believes that the great shots (and golfers) are made in the follow through. Think about it for a moment and it starts to make sense! We are so worried about the take away, the top of the backswing, not to mention downswing … Read More →

Golf Exercise of the Month – Is Your Core Up for A Game?

Posted by Riikka 
· Thursday, March 24th, 2016 
· No Comments

2016-03-03 17.56.57Is your core up for the game?

Before you know it the Pre-season is here and all that muscle power and newly found flexibility will give you a chance to shine on the golf course and impress your playing partners! Your Base Training Phase 1. and 2. has been in full swing for good couple months and all that strength work has gained you all the “street credibility” don’t forget the ever important core! Couple of basic, but functional core exercises are always good to keep in your program.

How you test if your Lower Abdominals are strong enough then?
Read More →

← Previous Page
Next Page →

Claim Your Free 45 Minute Assessment.

and start your journey towards YOUR goals!
Claim Your Assessment

Success Stories

“I was able to play golf pain free first time in over a year with only 2 months of training!”


“After 9 months of training with Riikka I was able to ski again without any knee issue which was a huge relief as I thought I would have to give up skiing altogether!”


“I now feel better than I ever! It has had such a knock on effect in every aspect of my life that I will never go back to my old ways!”


“Top of everything – I’m now hitting my irons 15 meters longer than I used to!!”


“I feel stronger, have more balance and there are places on my body that I never thought I would ever see toned!”

Golf Performance
Copyright © 2023 All Rights Reserved
Powered by Pro-Fitness Web Design
Golf Performance, Woods Mews, W1K 7DW London info@golfperformance.eu www.golfperformance.eu