Dreaming of starting healthier life, getting stronger, need some help with training, nutrition, posture or would like to have a sports specific training program?
Golf Performance Assessments is unique system what's based on each individual player, their posture, spinal angles, unique strengths/weaknesses in their body.
Golf bug bitten and would like some serious training or you would you like to have an exclusive Golf Day out on the course or get all your golf "problems" solved?
Your first six weeks at the start of the season is called Base Training Phase 1. The name itself might not be truly inspiring, but this is THE MOST IMPORTANT phase of your whole golfing year!
This is the time to dedicate taking care of the flexibility, balance, stability and core issues that you may have. Read More →
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So your golf lesson is going well but you are half wondering.. I have actually heard this same story before – haven’t I? “Get that weight more to your right, full shoulder turn, stay more quiet with those legs on your backswing, hit through the ball, your rhythm is slightly off and boy your hips are not really firing at all”… sounds familiar?
“The very same words, as last time I had the lesson…” you are thinking.
A long-time coach of mine truly believes that the great shots (and golfers) are made in the follow through. Think about it for a moment and it starts to make sense! We are so worried about the take away, the top of the backswing, not to mention downswing … Read More →
Is your core up for the game?
Before you know it the Pre-season is here and all that muscle power and newly found flexibility will give you a chance to shine on the golf course and impress your playing partners! Your Base Training Phase 1. and 2. has been in full swing for good couple months and all that strength work has gained you all the “street credibility” don’t forget the ever important core! Couple of basic, but functional core exercises are always good to keep in your program.
How you test if your Lower Abdominals are strong enough then?
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