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PERSONAL TRAINING & INJURY PREVENTION


Dreaming of starting healthier life, getting stronger, need some help with training, nutrition, posture or would like to have a sports specific training program?

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GOLF FITNESS TRAINING & PILATES for GOLFERS


Golf Performance Assessments is unique system what's based on each individual player, their posture, spinal angles, unique strengths/weaknesses in their body.

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GOLF COACHING & GOLF ACADEMY

Golf Academy
Golf bug bitten and would like some serious training or you would you like to have an exclusive Golf Day out on the course or get all your golf "problems" solved?

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Golf Tip of the Month – How to Plan Your Golf Season.. and WIN !!!

Posted by Riikka 
· Thursday, December 3rd, 2015 
· No Comments

2015-12-02 10.06.39I got all creative when my client asked: “How you plan your season and training?”

After your summer you should always start with Base Training Phase 1. Your first six weeks is time dedicated taking care of the flexibility, balance, stability and core Read More →

Golf Exercise of the Month – Spinal Articulation (video: The Roll Down)

Posted by Riikka 
· Monday, October 5th, 2015 
· No Comments

Screen Shot 2015-10-05 at 11.41.43Over the years I have done over 500 assessment for posture, flexibility, mobility and muscle balance. The biggest issues I often find clients spinal articulation – this is problem cross the border from the professional sports people to creational sports enthusiast. Read More →

Golf Exercise of the Month – Get those Glutes working for your swing!

Posted by Riikka 
· Monday, September 7th, 2015 
· No Comments

Screen Shot 2015-09-07 at 21.08.33Every golfers power (and stability!) muscle number one – glutes! If their are not strong enough sadly your hip flexors are more than eager to take over, rob the function from your glutes and/or even shut them down creating lots of problems and compensations on your swing and also in everyday life. Read More →

Get more rotation for your swing – Part 2

Posted by Riikka 
· Sunday, August 23rd, 2015 
· No Comments

Screen Shot 2015-08-23 at 20.25.14How you set up to hit the golf ball is probably the most crucial part of your golf. Last time we talked about how your ability to rotate with control and produce power from the end range of your movement is crucial for a powerful, accurate, consistent swing – and good scores! Read More →

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Success Stories

“I was able to play golf pain free first time in over a year with only 2 months of training!”


“After 9 months of training with Riikka I was able to ski again without any knee issue which was a huge relief as I thought I would have to give up skiing altogether!”


“I now feel better than I ever! It has had such a knock on effect in every aspect of my life that I will never go back to my old ways!”


“Top of everything – I’m now hitting my irons 15 meters longer than I used to!!”


“I feel stronger, have more balance and there are places on my body that I never thought I would ever see toned!”

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