Your ability to rotate with control and produce power from your end range of the movement is crucial for powerful, accurate, repetitive swing – and good scores! Read More →
PERSONAL TRAINING & INJURY PREVENTION
Dreaming of starting healthier life, getting stronger, need some help with training, nutrition, posture or would like to have a sports specific training program?
GOLF FITNESS TRAINING & PILATES for GOLFERS
Golf Performance Assessments is unique system what's based on each individual player, their posture, spinal angles, unique strengths/weaknesses in their body.
GOLF COACHING & GOLF ACADEMY
Golf bug bitten and would like some serious training or you would you like to have an exclusive Golf Day out on the course or get all your golf "problems" solved?
Internal and external stress is all around of us and attacking us on various levels: physical stress (for example exercise can be good or bad for you if you are doing right amounts of Read More →
Shoulder Pull with Cable is very effective exercise that will increase your range of movement in the shoulder blade itself and will strengthen the Read More →
Deadlifting is simple but probably most effective way to get your “gym game” back on track, and is probably the best golf exercise to get you super strong too! Read More →